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Herbed Lamb Chops with Pomegranate ReductionCooking spray (olive oil)8 (3-ounce) lamb rib chops, trimmed1/2 teaspoon black pepper1/4 teaspoon salt1/4 teaspoon chopped fresh thyme3/4 cup Bellindora Pomegranate Balsamic1 teaspoon Dijon mustard1/2 teaspoon honey2 tablespoons minced shallots1 teaspoon bottled minced garlic1 teaspoon cornstarch1 teaspoon water1 tablespoon chopped fresh chives1/8 teaspoon salt1/8 teaspoon black pepper1. Preheat broiler2. Coat a foil-lined baking sheet with cooking spray. Place lamb on prepared pan. Sprinkle lamb evenly with 1/2 teaspoon pepper, 1/4 teaspoon salt, and thyme. Broil 5 minutes on each side.3. Combine balsamic pomegranate, mustard, and honey in a small bowl. Heat a small saucepan over medium-high heat. Coat pan with cooking spray. Add shallots and garlic to pan; saute 1 minute. Stir in balsamic mixture; bring to a boil. Reduce heat and cook until reduced to 1/2 cup (about 5 minutes). Stir in chives, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Serve with lamb. Yield: 4 servings (serving size: 2 lamb chops and 2 tablespoons sauce).CALORIES 264 (57% from fat); FAT 16.6g (sat 8g, mono 6.5g, poly 0.6g) PROTEIN 18.6g;CARB 9.2g; FIBER 0.2g; CHOL 65mg; IRON 1.6mg; SODIUM 307 mg; CALC 27mg.
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Salads
Lamb
